Your spark starts here
Personalized nutrition coaching and training to help you ignite lasting wellness — for the long run.
At FLNT, we believe every transformation starts with a spark — that moment you commit to a healthier, fuller, longer life. Like flint striking steel, the right guidance can ignite a fire that fuels you for life.
Our four pillars keep the flame burning:
about flnt
FUEL
Simple, sustainable nutrition coaching to power your body, performance, and recovery.
lift
Strength and movement training that prepares you for the life you want to live.
nourish
Sleep, stress management, and emotional well-being for true, lasting wellness.
thrive
Health that lets you climb mountains, play with your kids, run your race, or live freely.
FLNT isn’t just coaching — it’s a holistic approach to living well. Once your spark is lit, you’ll never look back.
Services
Fuel your body with confidence and energy. Our 1-on-1 nutrition coaching makes healthy eating simple, sustainable, and tailored to your life—so you can thrive for the long run.
Strong, capable, and ready for anything. Through personalized training—strength, conditioning, and beyond—we help you build the fitness to live the life you want.