Personal training
Movement is the foundation of a long, strong, and healthy life. Whether your goal is to feel better, move with confidence, or prepare for the adventures ahead, our personal training at FLNT will help you make fitness a sustainable part of who you are.
We offer in-person training sessions focused on strength, metabolic conditioning, and functional movement, as well as custom programs tailored to your unique goals — from performance improvement to everyday wellness.
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In-person persnal training sessions offered to those local to the Pullman, WA / Moscow, ID area. Sessions typically last ~1 hour and include warm up, strength, a conditioning workout, and stretching.
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Get a weekly training plan outlining warm ups, strength, and workouts tailored to your goals and equipment availability.
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Individualized training plan for an upcoming HYROX, road race, or trail run. Created just for you given your specific race date and current activity level.