Personal training

Coach Meghan standing with barbell in a squat rack at the gym

Movement is the foundation of a long, strong, and healthy life. At FLNT, our training is designed to help you build the strength, mobility, and resilience to thrive — not just in the gym, but in everyday life. Whether your goal is to feel better, move with confidence, or prepare for the adventures ahead, our coaching helps you make fitness a sustainable part of who you are.

We offer in-person training sessions focused on strength, metabolic conditioning, and functional movement, as well as custom programs tailored to your unique goals — from performance improvement to everyday wellness.

FLNT is currenlty only accepting personal training clients on a case-by-case basis. Please reach out if you are interested and include details on what you are looking for (in person training, training plan, etc.)

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