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This month-long challenge is all about building healthy, sustainable habits to support your performance in the gym and in life. No cutting food groups or strict diets — just learning the basics that make the biggest difference:
Hitting daily lean protein goals
Adding more veggies to your plate
Practicing mindful eating
Registration includes:
Kickoff nutrition seminar
Resources to help you succeed
Weekly check-in emails with tips & recipes
Accountability and community support
Kickoff Seminar: Thursday, Sept 25, 7PM at the gym (online attendance and recording will be available)
Challenge Starts: Oct 1
This month-long challenge is all about building healthy, sustainable habits to support your performance in the gym and in life. No cutting food groups or strict diets — just learning the basics that make the biggest difference:
Hitting daily lean protein goals
Adding more veggies to your plate
Practicing mindful eating
Registration includes:
Kickoff nutrition seminar
Resources to help you succeed
Weekly check-in emails with tips & recipes
Accountability and community support
Kickoff Seminar: Thursday, Sept 25, 7PM at the gym (online attendance and recording will be available)
Challenge Starts: Oct 1